fat: friend or foe?
The good, the bad and the down right ugly! Discussed briefly in the previous entry, fats come in many shapes and forms. There are...
fat- friend or foe?
After the last few entries about our much loved caffeine i'm thinking your due for some good news :- Fat is it the enemy! Is it the...
alternatives
image:Raja's Cup granules. Melinda Roe I have learnt along my way that when we take something away from our life we need to replace it...
caffeine
Image: Jason Roe Dandi latte Ok folks its time to discuss caffeine! Good timing after the last entry mentioning adrenal health... Its a...
stress storm
Do you ever feel like your in a stress storm? Do you feel like your about to break your anchors and become shipwrecked? Do you ever...
joy
This image fills me with joy! are we so different from animals? all these beautiful souls need is food, water, shelter and above all...
Anxiety
Absolutely the most common presentation in my clinic, anxiety is at an epidemic proportion and it doesn't have to be that way! I...
giving it up
Let's face it alcohol is unfortunately a big part of our culture. We are all aware of the dangers and the damage it can cause to our...
my story
So here it is .. my first blog post. I have been very fortunate to end up where I am doing a job I love, and finally finding our little...
