Kefir
I recently rediscovered the power of this superfood! Kefir is yogurt like fermented milk made from organic cow or goat milk it offers a potent source of probiotics, protein and healthy fats. Kefir or fermented milk provides a full spectrum of B vitamins, tryptophan (pre cursor to serotonin), bio available complete protein and a large range of probiotics and beneficial yeasts. If you suffer anxiety, insomnia, digestive problems, constipation or immune system imbalances kefir
