endless web
Did you know there is a massive system of webs inside your body? This amazing system connects every part of your body to every other part. It is called fascia . The fascia is what one of the survival mechanisms activated during the flight or flight mode. The myofascia is there to protect you, give you structure and communication between parts, it also has memory. Yes although you may not remember the human body remembers everything, I see it time and time again. Totally
allergies
If this image brings pure panic, fearing congestion to the point of not being able to see this blog is for you! I wanted to discuss seasonal allergies in particular and the wide spread use of Anti -Histamines. Histamine is a neurotransmitter which is essential in the body for stomach acid production, alertness and appetite modulation. Taking anti-histamine medication and artificially suppressing this neurotransmitter puts you at risk of side effects such as digestive problem
fat: friend or foe
Cholesterol- still a dirty word? Some facts about cholesterol: its produced by a healthy liver daily it is part of every cell in the body, gives structure and integrity the more you eat the less you produce cholesterol is the crude product required to produce steroid hormones- male and female sex hormones and adrenalin needed to produce bile and absorb vitamin A, E and D vitamin D is activated through your skin with sun exposure only in the presence of cholesterol needed for
