menopause
Having been through menopause myself and now on the the other side of it, i gratefully have not only clinical experience but possibly...
Prevention
Several clients have asked me over the last weeks if I’ve had Covid. I respond by saying “not that I’m aware of”. As we all know we can...
RECOVERY
Recovery- the action or process of regaining possession or control of something stolen or lost. The recovery of self! After years of...
FASTING
The human body is not designed to eat 3 meals a day, 7 days a week, 52 weeks of the year and for the duration of our entire lives. The...
What and why Organic?
Organic foods are produced without the use of pesticides, artificial fertilizers , or hormones. Strict standards are adhered to in the...
STRESS
Stress is a major contributor to health problems including fatigue, obesity, anxiety, depression, aggression, IBS, metabolic disorders...
Kefir
I recently rediscovered the power of this superfood! Kefir is yogurt like fermented milk made from organic cow or goat milk it offers a...
MTHFR gene mutation
What is it and do you have it? MTHFR stands for methylene-tetrahydrofolate reductase. Methyl groups (made up of one carbon and 3...
what are you worth?
I suspect these two sweethearts have it all worked out! Consider: What are you worth? Your bank account? The car you drive? The size...
thyroid - do you have an imbalance?
Shaped like a butterfly the thyroid gland is a small but powerful highly vascular gland located below your larynx and straddles the...
