Prevention
Several clients have asked me over the last weeks if I’ve had Covid. I respond by saying “not that I’m aware of”. As we all know we can...
RECOVERY
Recovery- the action or process of regaining possession or control of something stolen or lost. The recovery of self! After years of...
FASTING
The human body is not designed to eat 3 meals a day, 7 days a week, 52 weeks of the year and for the duration of our entire lives. The...
What and why Organic?
Organic foods are produced without the use of pesticides, artificial fertilizers , or hormones. Strict standards are adhered to in the...
STRESS
Stress is a major contributor to health problems including fatigue, obesity, anxiety, depression, aggression, IBS, metabolic disorders...
Kefir
I recently rediscovered the power of this superfood! Kefir is yogurt like fermented milk made from organic cow or goat milk it offers a...