August 30, 2016

The good, the bad and the down right ugly!

Discussed briefly in the previous entry, fats come in many shapes and forms. There are different types/ chemical constitutions of fats and its important to have a basic understanding of this to help you decide what type of fat...

August 25, 2016

 After the last few entries about our much loved caffeine i'm thinking your due for some good news :- Fat is it the enemy!  Is it the cause of cardiovascular disease, obesity and non alcoholic fatty liver disease?  This is potentially a massive and controversial subjec...

August 22, 2016

image:Raja's Cup granules. Melinda Roe

I have learnt along my way that when we take something away from our life we need to replace it with something to succeed.  Human nature, we like our treats and we don't like to go without!  So here are two beautiful and healthy al...

August 18, 2016

Image: Jason Roe Dandi latte 

Ok folks its time to discuss caffeine!  Good timing after the last entry mentioning adrenal health...

Its a drug, the most widely used, accepted and available drug there is. Caffeine is highly addictive due to that adrenal rus...

August 17, 2016

 Do you ever feel like your in a stress storm?  Do you feel like your about to break your anchors and become shipwrecked?  Do you ever feel like getting in your car and driving the hell away, leaving everything and everyone behind?  If you answered, oh my god YES to an...

August 16, 2016

 This image fills me with joy! 

are we so different from animals?  all these beautiful souls need is food, water, shelter and above all love. They dont care about the bank balance or there hairy underarms (opps) or how many likes they get on FB, all they care about...

August 15, 2016

 Absolutely the most common presentation in my clinic, anxiety is at an epidemic proportion and it doesn't have to be that way!  I personally suffered anxiety for about 15 years.  The severity varied from crippling, caged animal, pure panic attacks to an underlying con...

August 11, 2016

 Let's face it alcohol is unfortunately a big part of our culture.  We are all aware of the dangers and the damage it can cause to our health so why do we do it?  I can only speak for myself when I say it's time for myself to unwind, relax and socialise.  I have done m...

August 9, 2016

So here it is .. my first blog post.  I have been very fortunate to end up where I am doing a job I love, and finally finding our little piece of heaven at South West Rocks   near Port Macquarie NSW. I have settled into coastal life and met many new people. My life as...

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