August 23, 2018

Organic foods are produced without the use of pesticides, artificial fertilizers , or hormones. Strict standards are adhered to in the production of organic foods in Australia. Organic food is grown, harvested, stored and transported without the use of synthetic chemic...

June 25, 2018

Stress is a major contributor to health problems including fatigue, obesity, anxiety, depression, aggression, IBS, metabolic disorders and endocrine imbalances.   We are primitive, sensitive beings - We are simply not built to withstand the level of stress in today’s s...

May 3, 2018

I recently rediscovered the power of this superfood!  Kefir is yogurt like fermented milk made from organic cow or goat milk it offers a potent source of probiotics, protein and healthy fats. 

 Kefir or fermented milk provides a full spectrum of B vitamins, tryptop...

October 5, 2017

What is it and do you have it?

MTHFR stands for methylene-tetrahydrofolate reductase.  Methyl groups (made up of one carbon and 3 hydrogen atoms) are required for a huge range of functions in the body. Methylation is the addition of this methyl group to another molecule...

October 6, 2016

 Shaped like a butterfly the thyroid gland is a small but powerful highly vascular gland located below your larynx and straddles the trachea.  An increasingly common problem, thyroid function imbalance can be the root cause of many symptoms.

A h...

October 3, 2016

 I caught a glimpse of something on Social Media this morning and I think its the perfect subject for a blog...

The article, discussed a recent study revealing the contraceptive pill may cause depression.  I agree but i wanted to highlight the...

September 14, 2016

 Did you know there is a massive system of webs inside your body?  This amazing system connects every part of your body to every other part.  It is called fascia . The fascia is what one of the survival mechanisms activated during the flight or flig...

September 12, 2016

 If this image brings pure panic, fearing congestion to the point of not being able to see this blog is for you!

I wanted to discuss seasonal allergies in particular and the wide spread use of Anti -Histamines.  

Histamine is a neurotransmitter which is essential in the...

August 22, 2016

image:Raja's Cup granules. Melinda Roe

I have learnt along my way that when we take something away from our life we need to replace it with something to succeed.  Human nature, we like our treats and we don't like to go without!  So here are two beautiful and healthy al...

August 18, 2016

Image: Jason Roe Dandi latte 

Ok folks its time to discuss caffeine!  Good timing after the last entry mentioning adrenal health...

Its a drug, the most widely used, accepted and available drug there is. Caffeine is highly addictive due to that adrenal rus...

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